(DOWNLOAD) "Traveller’s Fitness Bible" by Mark Tan # Book PDF Kindle ePub Free
eBook details
- Title: Traveller’s Fitness Bible
- Author : Mark Tan
- Release Date : January 24, 2015
- Genre: Travel & Adventure,Books,
- Pages : * pages
- Size : 870 KB
Description
If you are a traveller, you probably already know that staying in shape while travelling can be very difficult. The break in routine and constant exposure to unhealthy food almost always makes you tired and willing to abandon your healthy eating and exercise plans. However, a busy travel schedule does not have to equate to a poor diet, constant lethargy and gradual weight gain? The Traveller’s Fitness Bible teaches you how to keep fit while travelling. Some of the things you will learn include how to have the right mindset to keep you on track towards your fitness goals when you are travelling, how to eat healthily when travelling, especially when faced with “exotic” cuisine, how to deal with food and alcohol at business meetings, how to incorporate cardio and strength training in your travel routine and how to exercise with minimum equipment. Although you might be sceptical of this due to previous personal experience, let this book prove that it is possible to stay fit on the road.